Yoga is an Essential Exercise.

                   "Yoga is the journey of the self , through the self , to the self " The Bhagavad Gita . 

                   Today , the word Yoga is very popular worldwide. Yoga is an ancient Physics, Mental and Spiritual Practice. It is originated in India . The word Yoga derived from Sanskrit. It means union and discipline.It is a breathing exercise. It makes the perfect posture of the body . It makes a better digestive system. 

                Yoga is a form of exercise and meditation. It is important for our health. "International Yoga Day is celebrated on 21st June every year.  Yoga encourages a positive and healthy lifestyle for the body .            

                     "योग: कर्मसु कौशलम्" । 

             Basically , Yoga is an ancient art that connects the mind and body . The Yoga Sutras are most credited source of yoga.  It was written by Patanjali. He was the father of Yoga . It's helps us in many ways     .           

                

       There are multiple asanas in Yoga , such as Bhujangasana , Trikonasana , Dhanurasana etc .Everyone should  practice Yoga regularly to live a healthy, happy and peaceful life.  Moreover , Yoga help us to keep control of our body.  It is a channel for releasing our stress and anxiety . 

                                 " Yoga is the fountain of youth"